Roll Fit Studio – Body Massage in Stellenbosch

Feel your stress roll away

Life can leave you feeling drained, bloated and stressed. At Roll Fit Studio Stellenbosch, you get a relaxing Body Roll massage designed to reset your body and mind — so you can walk out feeling clearer, calmer, and more confident.

Book My R100 Trial Session Why Body Rolling?

Say Goodbye to Fatigue, Stress, Inflammation & more

Reset Your Body & Mind

Between long days, endless to-do lists, feeling bloated or that stubborn weight weighing you down, it’s easy to feel stuck. Your body feels heavy, your clothes feel tight, and your energy never seems to catch up. You just want something that works — and feels good at the same time.

At Roll Fit Studio Stellenbosch, we make it easy. Just 45 minutes on our Body Roll machine helps release built-up tension, reduce bloating, and gives you space to breathe again. It’s your moment to reset naturally and effortlessly — and it feels amazing. Many women notice a difference after their very first session.

Yes! Book My 45-Minute Body Reset

What is Body Rolling?

Roll Fit Studio Stellenbosch

Using gentle, machine-guided pressure and movement, body roll activates lymph flow, boosts circulation, and helps your body reset from the inside out.

The Roll Fit machine consists of a series of wooden rods, shaped to give a continuous massage, with the addition of infrared light which has incredible healing and pain-relief properties.

Body Rolling Benefits

Why our clients love Body Rolling

At Roll Fit Studio Stellenbosch, you get much needed time for yourself — on a Body Roll device designed for lymphatic drainage, detox, and body sculpting. No effort, no stress — just roll and feel the tension and bloating ease away.

Lighter & Less Bloated
The unique roller massage supports detox through lymphatic drainage — helping your body release excess fluid and toxins naturally.
Release Stress & Tension
The rhythmic rolling feels like a deep massage—melting away tension you didn’t even know you were carrying.
Recharge Your Energy Levels
Feel calmer, clearer and ready for any work/life challenges ahead.
Toned & Smooth
Gentle acupressure combined with infrared heat helps your body burn fat and smooth cellulite over time.
Muscle Recovery
Release tightness & painful knots while improving flexibility & range of motion. Faster muscle healing due to improved circulation.
Whole Body Reset
Quick enough to fit in your daily schedule, powerful enough to change your week.

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Frequently asked questions

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How long is a Body Roll session?
A standard Body Roll session is 45 minutes in duration. You will move through 15 targeted positions spending 3 minutes on each area. This approach ensures that all major muscle groups and body zones are evenly targeted for optimal results.

For specific outcomes, the session can be tailored to your needs. We can discuss this during your first session.
Is Body Roll only for women? Do men benefit too?
No, Body Roll is suitable for everyone. Men also experience significant benefits, such as:
- Accelerated muscle recovery after exercise
- Reduced inflammation and tension
- Relief from stress and fatigue
- Easing bloating and digestive discomfort
- Improved circulation and energy levels
Whether it’s part of your training routine, a wellness date for two, or even a thoughtful gift, Body Roll is designed to make everyone feel their best.
How often should I Body Roll to see results?
For best results, aim for 2–3 sessions a week — but even one weekly session can provide noticeable benefits for recovery, detox, and overall wellness.

The ideal frequency depends on your personal goals:
- General wellness and muscle recovery: Once a week is effective for maintaining balance and promoting recovery.
- Sculpting, toning, and cellulite reduction: Begin with 2–3 sessions per week for six weeks, then transition to maintenance sessions to sustain results.
No matter your goal, Body Roll fits into your schedule while transforming the way your body feels — energised, lighter, and more balanced.